May 21, 2010

Pineapple Jerk Chicken

My new favorite recipe courtesy of Rachael Ray:



2 cups brown rice
1/4 cup oil
1 onion, chopped
1 jalapeño - stemmed, seeded and finely chopped
1 1/2 lbs. chicken breasts, cut into 1-inch pieces
Salt and pepper
1/2 pineapple, cut into 3/4-inch pieces (or 1 can of pineapple chunks)
1/2 cup jerk marinade
One 15-ounce can black beans, rinsed
1/2 cup chopped cilantro

In a large pot of boiling, salted water, cook the rice according to package, uncovered and stirring occasionally, until tender, about 30 minutes; drain.

Meanwhile, in a large skillet, heat 2 tablespoons oil over medium heat. Add the onion and jalapeño and cook until the onion is browned, 7 minutes; transfer to a bowl.

Add the remaining 2 tablespoons oil to the same skillet and increase the heat to medium-high. Season the chicken with salt and pepper, then add to the pan and cook until browned, 5 to 7 minutes. Add the pineapple and jerk marinade and simmer until the chicken is cooked through, 2 to 3 minutes. Stir in the onion mixture, black beans and cilantro; cook until the beans are heated through, about 1 minute. Season with salt and pepper and serve over the rice.

YUM!

No comments:

Post a Comment